Print Options:

Mini Buffalo Chicken Dips

Yields1 Serving

 ¼ cup cottage cheese
 2 oz. diced chicken
 ½ tsp. ranch seasoning
 1 tbsp. Monterey jack cheese
 1 tbsp. buffalo sauce
1

Spray a small ramekin with non-stick cooking spray. Add your cottage cheese, chicken, ranch seasoning and buffalo sauce and stir.

 

2

Top with the cheese. Air fry at 305F for 8 minutes or bake in the oven until golden brown.

Eat with protein chips, celery sticks or sliced cucumbers.

 

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories199
% Daily Value *
Total Fat 12g16%
Total Carbohydrate 6g3%

Total Sugars 3g
Protein 19g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.