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Mini Spinach Dips

Yields4 Servings

 1 cup cottage cheese
 1 cup cooked spinach (with all of the liquid squeezed out)
 ½ tsp. black pepper
 ½ tsp. garlic powder
 1 chopped Roma tomato
 ¼ cup Monterey jack cheese
 1 diced onion
 1 diced red bell pepper
 1 tsp. olive oil
1

Sauté your onion and pepper in the olive oil until soft. Spray 4 small ramekins with non-stick cooking spray. 

 

Eat with raw veggies or protein chips.

2

Mix all of your ingredients together and split between the 4 ramekins. 

3

Bake at 350F until golden and bubbly. Mine took 18 minutes.  Serve with veggies or protein chips. 

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories114
% Daily Value *
Total Fat 5g7%
Total Carbohydrate 10g4%

Total Sugars 7g
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.