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PB&J Mug Cake

Yields1 ServingPrep Time4 minsCook Time2 minsTotal Time6 mins

 2 tsp natural peanut butter
 1 egg
 2 tsp sugar free vanilla instant pudding mix
 1 tbsp oat flour
 1 packet of splenda
 1 tbsp greek yogurt
 pinch of salt
 ½ tsp vanilla
 whip cream and sugar free jam to garnish
1

Mix all ingredients well in a seperate cup.

2

Spray another cup lightly with non-stick cooking spray.

3

Microwave for 30 seconds at a time.

4

This one took 90 seconds. You do not want to overcook your cake, or it will be dry.

5

I topped it with whip cream and sugar free blackberry jam.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories223
% Daily Value *
Total Fat 9g12%
Total Carbohydrate 14g6%

Total Sugars 2g
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.