Print Options:

PESTO EGG WHITE BITES

Yields12 Servings

 2 cups egg whites
 12 baby tomatoes
 1 cup 1 cup spinach
 ½ cup thinly sliced red onions
 3 tbsp basil pesto
 ½ tsp salt
 ½ tsp pepper
1

Spray a muffin tin well with non-stick cooking spray.

2

Tear your spinach into small pieces and add to each well.

3

Add tomatoes and red onion.

4

Beat your egg whites well with the salt, pepper and pest.

5

Pour into each well. Bake at 350F for 20 minutes or until the centers are set.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories57
% Daily Value *
Total Fat 2g3%
Total Carbohydrate 2g1%

Total Sugars 1g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.