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Pineapple Salmon

Yields8 ServingsPrep Time15 minsCook Time27 minsTotal Time42 mins

 1 can pineapple rings, no sugar added
 1 large salmon filet
 3 tbsp sweet chili sauce
 2 tbsp chopped cilantro
 3 cloves minced garlic
 2 tsp. sesame oil
 2 tsp. fresh grated ginger
 ½ tsp. crushed red pepper flakes
 toasted sesame seeds
 green onions
1

Preheat oven to 350°.

2

Line a large rimmed baking sheet with foil and grease with cooking spray.

3

In the center of the foil, lay pineapple slices in an even layer.

4

Season both sides of the salmon with salt and pepper and place on top of pineapple slices.

5

In a small bowl, whisk together butter, chili sauce, cilantro, garlic, ginger, sesame oil, and red pepper flakes.

6

Brush all over salmon fillet.

7

Bake until the salmon is cooked through, about 25 minutes.

8

Switch the oven to broil, and broil for 2 minutes, or until fish is slightly golden.

9

Garnish with sesame seeds and green onions.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories219
% Daily Value *
Total Fat 12g16%
Total Carbohydrate 16g6%

Total Sugars 7g
Protein 30g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.