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Power Salad

Yields8 ServingsPrep Time25 mins

 2 cans of corn
 12 oz can of black beans
 12 oz can of chick peas
 1 large english cucumber
 1 pint baby tomatoes
 1 red onion
 1 bell pepper
 ½ cup chopped cilantro
 ½ tsp salt
 ½ tsp pepper
 ¼ cup red wine vinegar
 ¼ cup olive oil
 2 tbsp splenda
1

Rinse and drain all of your canned items. 

2

Cut your vegetables into small pieces. 

3

Mix all of your vegetables and beans. 

4

Then in a separate bowl mix the vinegar, salt, pepper, oil and Splenda. 

5

Dress the salad to your desired moisture level.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories223
% Daily Value *
Total Carbohydrate 21g8%

Total Sugars 4g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.