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Primavera Spaghetti Squash Boats

Yields6 Servings

 1 small spaghetti squash
 1 lb boneless chicken, cut into chunks
 1 cup cherry tomatoes
 1 cup diced zucchini
 1 diced onion
 1 diced bell pepper
 ½ cup shredded mozzarella
 ¼ cup shredded parmesan cheese
 1 tbsp minced garlic
 ½ tsp Italian seasoning
  zest of 1 lemon
1

Cut your spaghetti squash in half and remove the seeds.

2

Roast on 350F for about 25 minutes or until it is soft. Scoop the contents out.

3

Cook your chicken in a pan with salt and pepper and set aside.

4

Saute all veggies with salt and pepper briefly. 

5

Mix your chicken, veggies, squash, garlic and parm together.

6

Mix in Italian seasoning and lemon zest.

7

Add it back to the shells.

8

Top with cheese and bake.

9

Garnish with parsley if you would like.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories312
% Daily Value *
Total Fat 10g13%
Total Carbohydrate 16g6%

Total Sugars 6g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.