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Protein Pancakes

Yields2 Servings

 2 scoops Bariatric Pal Protein One Cinnamon Swirl (or use vanilla and add cinnamon)
 3 Egg whites
 1 tsp vanilla extract
 2 tbsp unsweet applesauce
 3 tbsp coconut flour
 ¼ tsp baking powder
1

Add you egg whites to a personal blender and mix until they are soft peaks.

2

Add the remaining ingredients and mix well.

3

Cook in a medium heat pan (that has been sprayed with cooking spray). Flip cakes over once you see a lot of bubbles. Cook for the same time on this side.

4

Serve with sugar free maple syrup or almond butter!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories260
% Daily Value *
Total Fat 4g6%
Total Carbohydrate 14g6%

Total Sugars 5g
Protein 31g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.