Print Options:

Protein Tomato Bisque

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

 2 scoops unflavored protein powder
 1 diced onion
 2 large cans of diced tomatoes
 6 basil leaves
 2 cups chicken stock
 ½ cup plain greek yogurt
 3 cloves of minced garlic
 ½ tsp salt
 1 tsp olive oil
 ½ tsp pepper
1

Soften your onions and garlic in pan with the olive oil.

2

Add the remaining ingredients (except protein), stir well and allow to simmer for 15 minutes.

3

Pour soup into a blender, add protein, and blend well.

4

Pour it back into the pan and allow to simmer an additional 10 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories198
% Daily Value *
Total Fat 3g4%
Total Carbohydrate 28g11%

Total Sugars 6g
Protein 14g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.