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PSL Mugcake

Yields1 ServingPrep Time3 minsCook Time3 minsTotal Time6 mins

 1 scoop vanilla protein powder
 ¼ cup pumpkin puree
 1 tsp cashew butter
 3 tbsp unsweetened almond milk
 ½ tsp cinnamon
 6 drops of liquid stevia
 1 tsp instant coffee
 1 tsp instant sugar free vanilla pudding mix
 ¼ cup almond flour
1

Mix all ingredients until very well incorporated in a blender or a bowl. 

2

Spray a mug lightly with non-stick cooking spray and transfer the batter into the mug. 

3

Microwave the mug cake for 60 seconds and check to see if it is done.  If it is not done (insert a toothpick and see if it comes out clean), then continue to microwave in 15 second intervals until it is done. 

4

Garnish with whip cream and a drizzle of sugar free caramel if desired.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories292
% Daily Value *
Total Fat 15g20%
Total Carbohydrate 19g7%

Total Sugars 3g
Protein 25g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.