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Pumpkin Pancakes

Yields4 Servings

 1 cup pumpkin puree
 ¾ cup cup oat flour
 ⅔ cup unsweetened almond milk
 3 eggs
 2 scoops vanilla protein powder
 1 tsp pumpkin pie spice
 1 tsp vanilla extract
 ½ tsp baking powder
 ½ tsp salt
1

Separate your egg whites from your yolks.

2

Mix your pumpkin, oat flour (you can make oat flour by putting oats in your food processor), milk, protein, vanilla, baking powder and salt.

3

Stir mixture well.

4

Beat your egg whites until they form stiff peaks.

5

Gently fold them into your batter, trying not to lose the air you have incorporated.

6

Cook pancakes on each side until they are done in the middle.

7

This will make 12 small pancakes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories229
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 14g6%

Total Sugars 8g
Protein 18g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.