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Pumpkin Protein Whip

Yields4 Servings

 1 cup Greek yogurt
 2 Scoops Vanilla protein powder
 ¼ cup almond milk
 1 box sugar free vanilla pudding
 2 tbsp maple syrup
 ½ tsp vanilla extract
 ½ tsp pumpkin spice
 ¼ cup splenda
 ⅓ cup canned pumpkin
1

Whip all ingredients well with a mixer, until smooth and creamy.

2

Garnish with whip cream, chopped nuts or a sprinkle of cinnamon.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories122
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 13g5%

Total Sugars 15g
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.