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Salmon Salad

Yields6 Servings

 1 lb. salmon filet (cooked and cooled)
 1 red bell pepper, diced
 ¼ cup sliced green onions
 2 hard boiled eggs (diced)
 2 tbsp. chopped parsley
 2 tbsp. low fat mayo
 3 tbsp. plain non-fat Greek yogurt
 juice of 1/2 lemon
 ¼ tsp. black pepper
 2 tsp. Dijon mustard
1

Take a fork and flake your salmon into small pieces.

2

Add your diced bell pepper, green onions, diced hard boiled eggs, parsley and pepper.

3

Mix the mayo, yogurt, lemon juice and mustard to make your dressing.

4

Lightly toss the salmon mixture with your dressing. Chill and serve.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories170
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 3g2%

Total Sugars 1g
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.