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Seared Salmon

Yields4 Servings

 1 tbsp extra-virgin olive oil
 ½ tsp kosher salt
 Freshly ground black pepper to taste
 4 (6-ounce) salmon fillets
1

Season the salmon with the salt and a few grinds of pepper.

2

Heat the oil in a nonstick skillet over medium-high heat until hot and shimmering.

3

Cook the salmon until golden and crisp, about 4 minutes.

4

Carefully flip the fillets and reduce the heat to medium.

5

Continue cooking 4 to 5 minutes more.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories141
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 2g1%

Total Sugars 0g
Protein 21g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.