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Sheet Pan Orange Chicken

Yields4 Servings

 1 lb chicken tenders
 2 oranges
 2 cups broccoli florets
 1 red bell pepper
 1 red onion
 1 tsp minced garlic
 1 tsp minced ginger
 1 tbsp liquid aminos
 1 tbsp honey alternative
 salt and pepper
1

In a small bowl add the zest and juice from one of your oranges, liquid aminos, ginger, garlic, honey alternative, salt and pepper.

2

Line a sheet pan and add your chicken and diced vegetables.

3

Pour marinade over the top and toss it all well.

4

Bake 20 to 25 minutes on 375F or until the chicken is cooked and the veggies have softened.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories218
% Daily Value *
Total Fat 5g7%
Total Carbohydrate 14g6%

Total Sugars 9g
Protein 29g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.