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Skinny Kung Pow Chicken

Yields6 Servings

 16 oz diced chicken breast
 ½ cup broccoli florets
 1 diced red bell pepper
 1 diced red onion
 1 cup 1 cup diced zucchini
 1 cup sliced mushrooms
 1 tsp sesame oil
 Sauce: 2 cloves of minced garlic 1 tsp minced ginger 3 tbsp lite soy sauce 3 tbsp Chili Sauce 3 tbsp hoison sauce (look for low sugar) ¾ cup water 1 tsp cornstarch Sesame seeds (optional)
1

Add your oil to a hot pan. Sear your chicken quickly (add salt and pepper). Remove it from the pan and do the same with your vegetables.

2

Remove them from the pan. Add all of your sauce ingredients (except cornstarch and water), to pan. Allow them to simmer for 3 minutes.

3

Make a slurry out of the starch and water. Add it to the sauce and cook until thick.

4

Toss all ingredients together and garnish with sesame seeds.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories344
% Daily Value *
Total Fat 12g16%
Total Carbohydrate 6g3%

Total Sugars 6g
Protein 27g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.