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Slow Cooker Caribbean Pork

Yields8 Servings

 2 lbs lean pork
 2 red bell peppers
 ½ cup frozen pineapple chunks
 ½ cup sliced green onions
 2 tbsp soy sauce
 juice of 1 lime
 2 tbsp natural peanut butter
 1 tsp cumin
 ½ tsp salt
 4 cloves of minced garlic
 ½ cup chicken stock
 3 tbsp sugar free bbq sauce
 1 tbsp corn starch
1

Cut pork into 1-inch cubes and season them with salt and pepper. Sear them in a pan.

2

Dice your peppers into 1 inch squares. Add meat, peppers, pineapple and onions to  your slow cooker.

3

Combine all other ingredients except corn starch and pour into your slow cooker.

4

Cook on low 5 to 6 hours. Mix your cornstarch with 2 oz of water and stir it into the sauce.

5

Return the lid and allow the sauce to thicken about 15 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories211
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 9g4%

Total Sugars 5g
Protein 29g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.