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Slow Cooker Shrimp Gumbo

Yields8 Servings

 1 lb boneless chicken breast, diced
 1 lb shrimp, cleaned and deveined
 1 lb turkey kielbasa, sliced
 1 diced bell pepper
 1 diced onion
 ½ cup diced celery
 2 tbsp tomato paste
 3 cloves of minced garlic
 1 cup frozen or fresh okra
 1 can fire roasted tomatoes, 15 oz.
 2 tbsp Cajun seasoning
 1 tsp Italian seasoning
 2 cups chicken stock
 1 tbsp corn starch
1

Add all of your ingredients (except shrimp and corn starch) to the slow cooker and stir well.

2

Cook on high for 2-3 hours or low 4-6 hours.

3

Stir in the shrimp and cook another 30 minutes or just until they are pink.

4

Mix your cornstarch with about 2 oz of water. Add it to the gumbo.

5

Stir well and return the lid for about 15 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories251
% Daily Value *
Total Fat 9g12%
Total Carbohydrate 9g4%

Total Sugars 6g
Protein 32g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.