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Smashed Brussels

Yields5 Servings

 2 lbs fresh brussels sprouts
 1 tbsp 1 tablespoon olive oil
 4 large garlic cloves
 1 teaspoon salt plus 2 teaspoons more for boiling brussels
 ¼ tsp ground pepper
 ¼ cup asiago cheese or parmesan
1

Preheat oven to 425 degrees

2

Trim a small piece of the brussels stem off. The leaves that need too will fall off.

3

Place in a large pot and cover with water and bring to a a boil. Add 2 teaspoons salt to water.

4

Boil brussels for 10 minutes. Drain.

5

Pour onto large baking sheet. Toss with 2 tablespoons olive oil, garlic, salt and pepper.

6

Using a sturdy flat bottom object like a coffee mug, smash each brussels sprout.

7

Bake for ten minutes. Remove. Sprinkle with cheese. Bake an additional 10 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories123
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 14g6%

Total Sugars 4g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.