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Southwest Egg Cups

Yields12 Servings

 8 oz ground turkey
 12 eggs
 1 red bell pepper
 ½ cup black beans
 ½ cup sliced green onions
 ½ tsp cumin
 ½ tsp chili powder
 1 tbsp chopped cilantro
 salt and pepper
1

Brown your ground turkey and allow to cool.

2

Get a muffin tin with 12 wells and coat it with non-stick cooking spray.

3

Add meat, beans and veggies to each well.

4

Beat your eggs with seasonings and cilantro.

5

Pour over each well.

6

Bake on 350F for 15 to 18 minutes or just until the eggs are set.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories125
% Daily Value *
Total Fat 5g7%
Total Carbohydrate 5g2%

Total Sugars 0g
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.