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Spicy Breakfast Quesadilla

Yields1 Serving

 2 eggs
 1 oz diced chicken
 1 oz shredded cheese
 2 tsp hot sauce or taco sauce
 1 low carb tortilla
 1 tbsp sliced green onion
1

Beat your eggs and pour them into a hot pan that has been lightly coated with nonstick cooking spray.

2

Add chicken, peppers, sauce and cheese to the top. Add a tortilla on top of the egg.

3

Cook until the eggs are set. Fold in half. Crisp each side of the quesadilla over medium heat until each side is golden brown.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories340
% Daily Value *
Total Fat 15g20%
Total Carbohydrate 6g3%

Total Sugars 2g
Protein 29g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.