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SPINACH AND ARTICHOKE CHICKEN

Yields6 Servings

 6 small chicken breast
 1 jar low fat spinach dip
 1 bag of spinach
 1 can artichoke hearts
 1 onion
 2 cloves of garlic
 2 oz grated parmesan cheese
 4 oz shredded mozzarella
 salt and pepper
1

Place 1/2 of the jar of spinach dip into the bottom of a casserole dish.

2

Season your chicken and sear it in a pan (I pounded mine out so it would cook more evenly).

3

Place the chicken in a single layer.

4

In the same pan you cooked your chicken in add your spinach, sliced onion and artichokes.

5

Season with salt and pepper and saute until soft.

6

Top the chicken with the spinach and another spoon of the dip.

7

Top with the cheeses and bake for 15 minutes at 350F.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories303
% Daily Value *
Total Fat 19g25%
Total Carbohydrate 7g3%

Total Sugars 2g
Protein 27g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.