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Strawberry Cheesecake Stuffed Pancakes

Yields4 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

 3 egg whites
 2 scoops vanilla protein powder
 1 tsp vanilla extract
 2 tbsp unsweetened apple sauce
 3 tbls coconut flour
 ¼ tsp baking powder
 4 oz cream cheese
 1 tbsp almond milk
 2 packets of splenda
 1 ⅕ cup strawberries
 1 tsp vanilla
1

Add your egg whites to a personal blender and mix until they are soft peaks.  wberries.

2

Add the remaining ingredients and mix well.  

3

Cook in a medium heat pan (that has been sprayed with cooking spray).  

4

Flip cakes over once you see a lot of bubbles. (makes 8 small pancakes).  

5

Cook for the same time on this side.  

6

Whip the filling ingredients well and put it between 2 of the pancakes. 

7

Chop the strawberries small and add a dash of vanilla.  Top the pancake stack with the strawberries.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories355
% Daily Value *
Total Fat 12g16%
Total Carbohydrate 14g6%

Total Sugars 11g
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.