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Taco Casserole

Yields6 Servings

 1 bag of frozen riced cauliflower
 15 oz can of black beans
 1 lb ground turkey
 1 ½ cups of salsa
 1 cup shredded cheddar
 2 tbsp taco seasoning
1

Cook your turkey in pan with half of the taco season.

2

Microwave your cauliflower for 5 minutes on high, then place it in a kitchen towel and squeeze out all of the water.

3

Add it to your baking dish.

4

Mix in half of the taco seasoning.

5

Add meat on top it it. Then salsa, then beans, then cheese.

6

Bake at 350F for 25 minutes.

7

Allow to cool.

8

Garnish with avocado, green onions, or sour cream.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories304
% Daily Value *
Total Fat 13g17%
Total Carbohydrate 16g6%

Total Sugars 4g
Protein 26g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.