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Teriyaki Chicken

Yields6 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

 3 chicken breasts
 1 cup low sodium soy sauce
 ¼ cup sugar free maple syrup
 1 tbsp. balsamic vinegar
 ½ tsp. ground ginger
 3 tsp grated ginger
 ½ tsp. garlic powder
 1 ½ tsp. corn starch
 ¼ cup water
 sesame seeds
 green onions
1

Butterfly your chicken breast into halves. 

2

Grill them or quickly saute them in a pan. 

3

In a small sauce pan, whisk the soy sauce, syrup, vinegar, ginger and garlic powder until combined.

4

Heat on medium-high heat until it just begins to boil, then reduce to a simmer.

5

Whisk the corn starch and water together in a small bowl until fully combined.

6

Whisk into the teriyaki sauce for approximately 30 seconds or until it thickens.

7

Remove from heat.  Coat your chicken well with the sauce and garnish with sesame seeds or green onions.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories160
% Daily Value *
Total Fat 3g4%
Total Carbohydrate 5g2%

Total Sugars 1g
Protein 25g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.