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Turkey Shepard’s Pie

Yields6 Servings

 1 lb ground turkey
 1 ½ cups peas and carrots
 2 cloves of garlic
 2 tsp worcestershire sauce
 12 oz chicken stock
 1 tsp corn starch
 1 head of cauliflower, in pieces
 1 egg
 ½ cup almond milk
 1 onion, chopped
 salt and pepper
 herbs
1

Brown your turkey burger with onions and garlic.

2

Add other veggies, worcestershire sauce, stock, salt and pepper.

3

Mix corn starch with 2 oz water and mix in. Cook until thick.

4

Steam or roast your cauliflower.

5

Puree in food processor with milk, adding a little at a time until creamy. Stir in egg and herbs.

6

Put your turkey mixture in the bottom of a casserole dish. Top with mashed cauliflower.

7

Cook on 400F for 15 to 25 minutes or until top is brown and bubbly.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories183
% Daily Value *
Total Fat 7g9%
Total Carbohydrate 14g6%

Total Sugars 4g
Protein 19g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.