Print Options:

Western Omelette Cups

Yields12 ServingsPrep Time5 minsCook Time16 minsTotal Time21 mins

 12 eggs
 4 oz diced ham
 1 chopped red bell pepper
 ¼ cup chopped green onion
 ¼ cup shredded cheddar cheese
 salt and pepper
1

Spray a muffin pan with cooking spray and preheat the oven to 350F. 

2

Beat your eggs well with salt and pepper. 

3

Add you other ingredients and stir well. 

4

Fill each muffin tin 2/3 full. 

5

Bake at 350F for 12-16 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories103
% Daily Value *
Total Fat 7g9%
Total Carbohydrate 2g1%

Total Sugars 1g
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.