Bariatric Women’s Support
July Challenge Group
COME JOIN US THIS June While we "free yourself from food noise"
Are you tired of thinking about food all the time?
Do you find yourself constantly wondering: What should I eat?
Why am I hungry again?
Why can’t I stop craving sugar?
Why do I keep snacking when I’m not truly hungry?
Why does food take up so much space in my mind?
You’re not alone. Many bariatric patients and GLP-1 users struggle with food noise—the constant thoughts, cravings, urges, and mental battles surrounding food. It can feel exhausting, frustrating, and overwhelming.
The good news is that food doesn’t have to control your thoughts. This month inside the Bariatric Women’s Support Challenge Group, we’ll focus on creating freedom from food noise by building habits, routines, and mindset shifts that help you feel more in control and at peace around food.
Together we’ll work on:
Understanding what triggers food noise
Reducing cravings and emotional eating
Breaking the cycle of grazing and mindless snacking
Learning the difference between physical hunger and head hunger
Managing stress without turning to food
Creating simple habits that support long-term success
Building confidence and trust in yourself again
The goal isn’t perfection. The goal is learning how to quiet the noise, trust yourself again, and create a healthier relationship with food—one choice at a time.
Join us for the July Challenge Group! You’ll receive the support, accountability, education, and community you need to stay focused on your goals and move forward with confidence.
No shame. No extremes. No starting over.
Just real support, real strategies, and real women working toward lasting change together
Our Challenges ALWAYS include…
Access to the BWS Recipe Library (over 800 available)
Library of Workouts (from certified personal trainer Caren Lloyd)
Whole Food Group Reset
Weekly Step Post
Weekly Weigh-ins and Check- ins
Group Nutrition and Coaching Support Calls
Archives of past Facebook Lives and information
Weekly Journal Prompts
Access to a certified Nutrition Coach!
Printable PDF Reset Workbook
New and improved balanced meal plans with recipes each month
Optional Accountability Chat
Exclusive Facebook Community
1 on 1 Calls Available with Ashley (Certified Bariatric Nutrition Coach) for a reasonable amount
The cost of the challenge is $20, and it lasts the entire month. All content will be posted on the 1st day of the month, but you will be added the day you join, so the content may still be up for the previous month.
If you are a new member please use the code NEWMEMBER at checkout and receive your first month for only $10! If you have previously been in Challenge you can use the code MISSEDYOU and get the same deal!
Once you have submitted your payment you MUST send a request to join the BWS Challenge Group and you will be added as soon as we get your request (the content may still be the previous month)! If you you have trouble joining once you have paid, please email us at info@bariatricwomen.com so we can help you! If you do not click the link to join you will not be able to see the content, and this will not be eligible for a refund.
We hope to see you there!