Bariatric Women’s Support
November Challenge Group
Come join us for November While work on "STAYING THANKFUL AND MOTIVATED"!
For the month of November, we are going to focus on staying thankful and motivated. Bariatric surgery is a privilege denied to many, so if you are fortunate enough to undergo surgery it is very important to find the motivation you need to make the lifestyle changes required to be successful. Working out and properly fueling your body should not feel like a punishment, so let’s flip that script! Instead let’s celebrate what our new bodies can do! Let’s find joy in deliciously healthy foods and let’s work together to get you on the path to success!
We have also taken some of everyone’s favorite fall flavors and created delicious recipes that will fit into your healthy lifestyle. We are all about satisfaction not deprivation and cannot wait for you to see how well we eat in Challenge Group!
We have a Whole Food Group Reset planned as well. I created this plan to lose my own regain and use it anytime I feel old habits creeping in, and it truly helps subside the sugar and carb cravings. No all-liquid dieting, no being hungry, just whole foods that are nutrient dense to crowd out the carbs and sugars. Plus, you have support along the way with others doing and a Whole Food Reset printable pdf to guide you as well.
Our Challenges ALWAYS include…
Monthly Giveaways and Fun Games
Workouts with certified personal trainer Caren Lloyd
Whole Food Group Reset
Step Challenges
Weekly Weigh-ins and Check- ins
Group Nutrition and Coaching Support Calls
Archives of past Facebook Lives and information
Weekly Journal Prompts
Access to a certified Nutrition Coach!
Printable PDF Reset Workbook
New and improved balanced meal plans with recipes
Optional Accountability Chat
Exclusive Facebook Community
Access to the BWS Library of over 700 recipes
The cost of the challenge is $20, and it lasts the entire month.
If you are a new member please use the code NEWMEMBER at checkout and receive your first month for only $10! If you have previously been in Challenge you can use the code MISSEDYOU and get the same deal!
Once you have submitted your payment you MUST send a request to join the BWS Challenge Group and you will be added as soon as we get your request (the content may still be the previous month)! If you you have trouble joining once you have paid, please email us at info@bariatricwomen.com so we can help you! If you do not click the link to join you will not be able to see the content, and this will not be eligible for a refund.
We hope to see you there!