Bariatric Women’s Support
September Challenge Group
COME JOIN US THIS September While we go "Back to basics"
After bariatric surgery, it’s easy to drift away from the habits that helped us succeed in the beginning.
Life gets busy, routines change, and before we realize it, we’ve stopped focusing on the four foundations of long-term bariatric success: Protein, Water, Vitamins, and Movement.
That’s why our September Challenge is all about getting Back to Basics. This month, we’ll help you rebuild healthy routines, refresh your mindset, and get back to the simple habits that support lasting weight loss.
Whether you’ve been struggling with regain, feeling stuck, or just need extra accountability, this challenge is designed to help you move forward with confidence.
We’ve combined everything you need into one supportive program to help you stay consistent and reach your goals.
If you’re ready to get back to the habits that work and surround yourself with women who understand the journey, we’d love to have you join us!
Our Challenges ALWAYS include…
Access to the BWS Recipe Library (over 800 available)
Library of Workouts (from certified personal trainer Caren Lloyd)
Whole Food Group Reset
Weekly Step Post
Weekly Weigh-ins and Check- ins
Group Nutrition and Coaching Support Calls
Archives of past Facebook Lives and information
Weekly Journal Prompts
Access to a certified Nutrition Coach!
Printable PDF Reset Workbook
New and improved balanced meal plans with recipes each month
Optional Accountability Chat
Exclusive Facebook Community
1 on 1 Calls Available with Ashley (Certified Bariatric Nutrition Coach) for a reasonable amount
The cost of the challenge is $20, and it lasts the entire month. All content will be posted on the 1st day of the month, but you will be added the day you join, so the content may still be up for the previous month.
If you are a new member please use the code NEWMEMBER at checkout and receive your first month for only $10! If you have previously been in Challenge you can use the code MISSEDYOU and get the same deal!
Once you have submitted your payment you MUST send a request to join the BWS Challenge Group and you will be added as soon as we get your request (the content may still be the previous month)! If you you have trouble joining once you have paid, please email us at info@bariatricwomen.com so we can help you! If you do not click the link to join you will not be able to see the content, and this will not be eligible for a refund.
We hope to see you there!