Bariatric Women’s Support
January Challenge Group
COME JOIN US THIS January and "live beyond the resolutions"!
Every January starts the same way…
✨ Big motivation
✨ Big promises
✨ Big goals
Eat better. Move more. Lose weight. Feel confident. Stay consistent.
But somewhere between week two and week three, motivation fades — not because you failed, but because you were never given the right structure, support, or accountability.
This year is different.
This January, we’re not chasing motivation.
We’re building systems.
We’re creating habits that last.
We’re designing a lifestyle that works with your real life, not against it.
💥 Welcome to January Strong — where we go Beyond the Resolutions.
WHY THIS CHALLENGE IS DIFFERENT
This isn’t a crash diet.
This isn’t extreme restriction.
This isn’t “do it perfectly or quit.”
✔ It’s guided
✔ It’s supportive
✔ It’s bariatric-friendly
✔ It’s built for real women with real lives
Whether you’re just getting back on track or ready to level up, you’ll have daily support, weekly coaching, and a community that actually shows up.
WHO THIS IS FOR
✔ Bariatric women who want structure without restriction
✔ Women tired of starting over every January
✔ Anyone craving accountability, guidance, and community
✔ Women who want confidence, consistency, and results that last
You do not need to be perfect.
You do not need to be at a certain weight.
You just need to be ready to show up.
THIS IS YOUR REMINDER
You deserve:
✔ Support
✔ Clear guidance
✔ Confidence in your choices
✔ Success that lasts beyond January
This isn’t about “fixing” yourself.
It’s about finally giving yourself the tools to succeed.
Our Challenges ALWAYS include…
Access to the BWS Recipe Library (over 800 available)
Library of Workouts (from certified personal trainer Caren Lloyd)
Whole Food Group Reset
Weekly Step Post
Weekly Weigh-ins and Check- ins
Group Nutrition and Coaching Support Calls
Archives of past Facebook Lives and information
Weekly Journal Prompts
Access to a certified Nutrition Coach!
Printable PDF Reset Workbook
New and improved balanced meal plans with recipes each month
Optional Accountability Chat
Exclusive Facebook Community
1 on 1 Calls Available with Ashley (Certified Bariatric Nutrition Coach) for a reasonable amount
The cost of the challenge is $20, and it lasts the entire month. All content will be posted on the 1st day of the month, but you will be added the day you join, so the content may still be up for the previous month.
If you are a new member please use the code NEWMEMBER at checkout and receive your first month for only $10! If you have previously been in Challenge you can use the code MISSEDYOU and get the same deal!
Once you have submitted your payment you MUST send a request to join the BWS Challenge Group and you will be added as soon as we get your request (the content may still be the previous month)! If you you have trouble joining once you have paid, please email us at info@bariatricwomen.com so we can help you! If you do not click the link to join you will not be able to see the content, and this will not be eligible for a refund.
We hope to see you there!