Bariatric Women’s Support
December Challenge Group
COME JOIN US THIS DECEMBER AS WE TREAT OUR HEALTH LIKE THE GIFT IT IS! 🎁
December is a month full of giving… but how often do we forget to give back to ourselves?
This month, we’re focusing on treating our health, bodies, and well-being like the most valuable gifts we have. Instead of relying on the calorie-dense holiday foods that leave us feeling sluggish, guilty, or out of control, we’ll learn how to fuel our bodies with delicious, satisfying, holiday-friendly options — without feeling deprived.
We’ll also dive into healthy boundaries, how to navigate family gatherings without anxiety, and how to stay aligned with your goals even when everyone around you is indulging.
Because here’s the truth…
The holidays do NOT have to end with weight gain, regret, or starting over in January.
This time can be joyful, confident, empowered — and we’ll show you exactly how.
You’ll have the structure, support, accountability, tools, and community you need to enjoy the season and care for your body.
Imagine walking into the New Year already proud of yourself, already consistent, already feeling strong — instead of feeling like you’re digging yourself out of a hole.
This is what our December Challenge is built for. 💪🎄
You’re not doing this alone — you’ll have a community that lifts you up, celebrates your wins, and keeps you focused when life gets busy.
Why December Is the BEST Time to Join
Most people wait until January… but YOU can get ahead of everyone else.
You can go into the New Year already feeling:
✨ More in control
✨ More confident
✨ Less bloated
✨ More energized
✨ Proud of your choices
✨ Supported every step of the way
Let this be the year you finally break the cycle.
No more “I’ll start over after the holidays.”
No more guilt.
No more overwhelm.
Just support, structure, results — and a community that wants to see you win.
Our Challenges ALWAYS include…
Monthly Giveaways and Fun Games
Workouts with certified personal trainer Caren Lloyd
Whole Food Group Reset
Step Challenges
Weekly Weigh-ins and Check- ins
Group Nutrition and Coaching Support Calls
Archives of past Facebook Lives and information
Weekly Journal Prompts
Access to a certified Nutrition Coach!
Printable PDF Reset Workbook
New and improved balanced meal plans with recipes
Optional Accountability Chat
Exclusive Facebook Community
Access to the BWS Library of over 700 recipes
The cost of the challenge is $20, and it lasts the entire month. All content will be posted on the 1st day of the month, but you will be added the day you join, so the content may still be up for the previous month.
If you are a new member please use the code NEWMEMBER at checkout and receive your first month for only $10! If you have previously been in Challenge you can use the code MISSEDYOU and get the same deal!
Once you have submitted your payment you MUST send a request to join the BWS Challenge Group and you will be added as soon as we get your request (the content may still be the previous month)! If you you have trouble joining once you have paid, please email us at info@bariatricwomen.com so we can help you! If you do not click the link to join you will not be able to see the content, and this will not be eligible for a refund.
We hope to see you there!