Bariatric Women’s Support
October Challenge Group
🍁 FALL INTO A HEALTHY ROUTINE – OCTOBER CHALLENGE IS HERE! 🍁
Because your health goals deserve structure, support, and seasonal flavor!
October is the perfect time to reset, refocus, and recommit to your wellness journey—and we’re here to do it together!
This month, we’re embracing the power of routines. Whether you’re just starting out or picking yourself back up, building consistent, healthy habits can truly transform your life. Forget the all-or-nothing mindset—it’s about progress over perfection, and our community will be cheering you on every step of the way!
🎉 This Challenge is PERFECT for You if…
✔️ You’re feeling overwhelmed with where to start
✔️ You’ve fallen off track and need a fresh reset
✔️ You’re looking for structure and accountability
✔️ You want new bariatric-friendly meals to enjoy this fall
✔️ You’re pre-op, post-op, or anywhere on the journey
✔️ You’re ready to feel your best again!
This challenge is not about restriction. It’s about realistic, satisfying, and sustainable changes that fit into your life. You’ll walk away with lifelong tools, a solid plan, and real results—all while enjoying your favorite fall flavors in new, healthy ways!
🎃 BONUS: Fall-Inspired Recipes You’ll LOVE
Think pumpkin spice, warm soups, cozy casseroles—all made with your bariatric goals in mind. 🍲✨
We believe in satisfaction, not deprivation, and our recipes prove that healthy can absolutely mean delicious.
🌟 JOIN THE OCTOBER CHALLENGE NOW!
Spots are filling up fast, and we’d love to have YOU with us.
Our Challenges ALWAYS include…
Monthly Giveaways and Fun Games
Workouts with certified personal trainer Caren Lloyd
Whole Food Group Reset
Step Challenges
Weekly Weigh-ins and Check- ins
Group Nutrition and Coaching Support Calls
Archives of past Facebook Lives and information
Weekly Journal Prompts
Access to a certified Nutrition Coach!
Printable PDF Reset Workbook
New and improved balanced meal plans with recipes
Optional Accountability Chat
Exclusive Facebook Community
Access to the BWS Library of over 700 recipes
The cost of the challenge is $20, and it lasts the entire month. All content will be posted on the 1st day of the month, but you will be added the day you join, so the content may still be up for the previous month.
If you are a new member please use the code NEWMEMBER at checkout and receive your first month for only $10! If you have previously been in Challenge you can use the code MISSEDYOU and get the same deal!
Once you have submitted your payment you MUST send a request to join the BWS Challenge Group and you will be added as soon as we get your request (the content may still be the previous month)! If you you have trouble joining once you have paid, please email us at info@bariatricwomen.com so we can help you! If you do not click the link to join you will not be able to see the content, and this will not be eligible for a refund.
We hope to see you there!