Bariatric Women’s Support
December Challenge Group
Come join us for December While we "treat our health as a gift"!
This time of year is usually celebrated with gifts, so for the month of December we are going to focus on treating our health as a gift. We will celebrate our bodies by fueling it with healthy options instead of those calorie dense holiday favorites! We will also discuss healthy boundaries to enjoy those family get togethers. The holidays do not have to be celebrated by gaining 10 pounds! We have several holiday recipe swaps that will leave you feeling satisfied. We have incorporated everything you need in one comprehensive program and are here to give you the support you need!
We have also taken some of everyone’s favorite holiday flavors and created delicious recipes that will fit into your healthy lifestyle. We are all about satisfaction not deprivation and cannot wait for you to see how well we eat in Challenge Group!
We have a Whole Food Group Reset planned as well. I created this plan to lose my own regain and use it anytime I feel old habits creeping in, and it truly helps subside the sugar and carb cravings. No all-liquid dieting, no being hungry, just whole foods that are nutrient dense to crowd out the carbs and sugars. Plus, you have support along the way with others doing and a Whole Food Reset printable pdf to guide you as well.
Our Challenges ALWAYS include…
Monthly Giveaways and Fun Games
Workouts with certified personal trainer Caren Lloyd
Whole Food Group Reset
Step Challenges
Weekly Weigh-ins and Check- ins
Group Nutrition and Coaching Support Calls
Archives of past Facebook Lives and information
Weekly Journal Prompts
Access to a certified Nutrition Coach!
Printable PDF Reset Workbook
New and improved balanced meal plans with recipes
Optional Accountability Chat
Exclusive Facebook Community
Access to the BWS Library of over 700 recipes
The cost of the challenge is $20, and it lasts the entire month.
If you are a new member please use the code NEWMEMBER at checkout and receive your first month for only $10! If you have previously been in Challenge you can use the code MISSEDYOU and get the same deal!
Once you have submitted your payment you MUST send a request to join the BWS Challenge Group and you will be added as soon as we get your request (the content may still be the previous month)! If you you have trouble joining once you have paid, please email us at info@bariatricwomen.com so we can help you! If you do not click the link to join you will not be able to see the content, and this will not be eligible for a refund.
We hope to see you there!