Bariatric Women’s Support
February Challenge Group
COME JOIN US THIS February while we work on "Hearts & habits"!
FEBRUARY CHALLENGE GROUP: HEARTS & HABITS
Can I be honest? A lot of bariatric women don’t struggle because they “don’t know what to do.” They struggle because life gets heavy… and the habits get messy again. You start off with good intentions… Then one stressful day turns into a stressful week. And suddenly you’re: snacking more than you mean to skipping protein because you’re busy grazing instead of eating real meals feeling that old fear of regain creeping in telling yourself “I’ll start Monday”
But here’s the truth:
You don’t need a restart. You need a routine.
February inside our Challenge Group is Hearts & Habits — and it’s not about being perfect. It’s about rebuilding a few simple habits that keep you steady even when you’re tired, stressed, busy, or unmotivated.
This month we’re focusing on:
protein-first structure
hydration and hunger cues
simple movement that supports your heart + energy
emotional eating tools (because cravings aren’t just about food)
consistency without the all-or-nothing cycle
No extremes. No shame. No “just try harder” advice.
Just support, structure, and a plan you can actually stick to.
Our Challenges ALWAYS include…
Access to the BWS Recipe Library (over 800 available)
Library of Workouts (from certified personal trainer Caren Lloyd)
Whole Food Group Reset
Weekly Step Post
Weekly Weigh-ins and Check- ins
Group Nutrition and Coaching Support Calls
Archives of past Facebook Lives and information
Weekly Journal Prompts
Access to a certified Nutrition Coach!
Printable PDF Reset Workbook
New and improved balanced meal plans with recipes each month
Optional Accountability Chat
Exclusive Facebook Community
1 on 1 Calls Available with Ashley (Certified Bariatric Nutrition Coach) for a reasonable amount
The cost of the challenge is $20, and it lasts the entire month. All content will be posted on the 1st day of the month, but you will be added the day you join, so the content may still be up for the previous month.
If you are a new member please use the code NEWMEMBER at checkout and receive your first month for only $10! If you have previously been in Challenge you can use the code MISSEDYOU and get the same deal!
Once you have submitted your payment you MUST send a request to join the BWS Challenge Group and you will be added as soon as we get your request (the content may still be the previous month)! If you you have trouble joining once you have paid, please email us at info@bariatricwomen.com so we can help you! If you do not click the link to join you will not be able to see the content, and this will not be eligible for a refund.
We hope to see you there!