by Bariatric Women | Jan 29, 2020
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by Bariatric Women | Nov 12, 2019
Easy Ham and Cheese Egg CupsIngredients12 eggs24 slices of thin honey ham¾ cup shredded cheddar cheesesalt and pepperDirectionsPreheat oven to 350F. Spray muffin pan with cooking spray or wipe each cup with a little olive oil. Lay 2 pieces of thin ham into each...
by Bariatric Women | Nov 6, 2019
Zucchini Egg CupsIngredients2 zucchinis9 eggs2 oz diced ham2 oz shredded cheddar cheesesalt and pepperDirectionsSlice your zucchini into sheets with a mandolin slicer, or very thin circles. Using an oversized muffin tin, line each one with the thin layers of zucchini....
by Bariatric Women | Nov 6, 2019
Western Omelette CupsIngredients12 eggs4 oz diced ham1 chopped red bell pepper¼ cup chopped green onion¼ cup shredded cheddar cheesesalt and pepperDirectionsSpray a muffin pan with cooking spray and preheat the oven to 350F. Beat your eggs well with salt...
by Bariatric Women | Nov 6, 2019
Pumpkin Protein LatteIngredients8 oz fresh brewed coffee2 almond milk creamer1 oz pumpkin puree1 scoop vanilla protein powderwhip cream for garnishcinnamon for garnishDirectionsBrew your coffee. Add the creamer, protein and pumpkin in my favorite mug and stirred until...
