by Bariatric Women | Nov 3, 2019
Protein Granola BarIngredients2 scoops chocolate protein powder½ cup natural peanut butter1 tsp vanilla extract¾ cup oats2 tsp honey alternative2 oz melted sugar free chocolate chips1 oz melted white chocolateDirectionsWarm your pb and dark chocolate in the...
by Bariatric Women | Nov 3, 2019
Avocado ToastIngredients1 sliced avocado2 slices of whole wheat toast2 poached eggs1 lime, juicedsalt and pepperDirectionsToast your bread. Slice your avocado into thin slices. Place the avocado on the toast and top with salt, pepper, and a squeeze of lime juice. ...
by Bariatric Women | Nov 3, 2019
Spinach Bacon Egg CupsIngredients12 eggs¼ cup turkey bacon pieces12 baby tomatoes, cut in half½ cup chopped spinach2 oz. sour creamsalt and pepperDirectionsWhisk your eggs well, add salt and pepper and set them to the side. Spray a muffin pan very well with...
by Bariatric Women | Nov 3, 2019
Protein Hot ChocolateIngredients1 scoop chocolate protein powder2 oz. almond milk8 boiling waterDirectionsMix your powder VERY well in the bottom of your mug with your almond milk. Stir until it looks like pudding and has no lumps. Add your water very slowly...
by Bariatric Women | Oct 31, 2019
White Chocolate Cake BallsIngredients1 cup oats⅔ cup unsweetened coconut flakes⅓ cup honey or truvia½ cup natural almond butter½ cup vanilla protein powder1 tsp vanilla extract⅓ cup white chocolate chipspinch of saltDirectionsAdd all of...
