by Bariatric Women | Nov 9, 2019
Taco Lettuce BoatsIngredients2 Romaine lettuce leafs ½ cup taco meat Chopped tomatoes Green Onions Sour Cream Optional: Cheese Salsa JalapenosDirectionsBuild just like you would a taco and enjoy! Use the sturdy leaves from the romaine! Nutrition Facts Vary Based...
by Bariatric Women | Nov 9, 2019
Turkey Burger StackIngredients4 oz turkey burger ¼ sliced avocado ¼ cup fresh pico de gallo wedge of limeDirectionsForm your burger into a patty. Sear it well in a pan, seasoning with salt and pepper. Add your avocado slices. Squeeze lime over the avocado....
by Bariatric Women | Nov 9, 2019
Shrimp Sushi StackIngredients¼ cup brown rice (cooked) 4 oz diced shrimp ¼ cup diced avocado ¼ cup diced cucumber sesame seeds greek yogurt sriracha sauceDirectionsAssemble your ingredients in a ring mold, or round bowl. Add cucumber, then avocado, then...
by Bariatric Women | Nov 9, 2019
Taco CasseroleIngredients1 bag of frozen riced cauliflower15 oz can of black beans1 lb ground turkey1 ½ cups of salsa1 cup shredded cheddar2 tbsp taco seasoningDirectionsCook your turkey in pan with half of the taco season. Microwave your cauliflower for 5...
by Bariatric Women | Nov 9, 2019
Turkey MeatballsIngredients1 lb ground turkey3 cloves of minced garlic1 egg¼ cup breadcrumbs⅓ cup dried parsley1 tbsp dried basil1 tsp saltpepperDirectionsIn a bowl, combine everything except the turkey and mix well. Add the turkey and blend (works best...
