by Bariatric Women | Nov 5, 2019
Shrimp Hobo Foil PacketIngredients16 oz cleaned shrimp1 bag frozen cauliflower rice2 tbsp chopped cilantro1 lime1 avocadosalt and pepperDirectionsGet 4 pieces of foil, big enough to fold into packets. Spray them lightly with nonstick cooking spray. Add ¼ of the...
by Bariatric Women | Nov 5, 2019
Spicy Tuna AvocadoIngredients2 cans of drained tuna2 avocados1 mini cucumber½ onion2 tbsp hot sauce½ cup plain greek yogurtsesame seed blend for garnishDirectionsMix the tuna, diced cucumber, diced onion, hot sauce and Greek yogurt. Cut your avocados in...
by Bariatric Women | Nov 3, 2019
Easy Steak Stir FryIngredients1 lb. lean steak sliced into strips8 oz. sliced mushrooms1 small onion, sliced1 small zucchini, sliced2 cups of baby spinachminced garlicolive oilsalt and pepperDirectionsGet your pan VERY hot. Add olive oil, steak and garlic. Cook until...
by Bariatric Women | Nov 3, 2019
Tuna SaladIngredients2 cans of tuna1 red onion3 stalks of celery3 dill pickle spears¼ cup chopped parsley¼ cup greek yogurt2 tbsp light mayo1 tbsp lemon juiceblack pepperDirectionsDice your veggies an drain your tuna well. Mix all of ingredients together and...
by Bariatric Women | Oct 31, 2019
Healthy Green Pepper SteakIngredients1 lb. sirloin steak, sliced thin against the grain 1 green and 1 red bell pepper, sliced4 thinly sliced cloves of garlic2 tbsp soy sauce¼ tsp garlic powder¼ tsp onion powder2 tsp sesame oil1 tsp cornstarch2 oz water...
