by Bariatric Women | Oct 31, 2019
Caprese Stuffed PortobelloIngredients4 large, cleaned portobello mushrooms1 cup fresh mozzarella balls1 cup baby tomatoes¼ cup balsamic vinaigrette2 tsp chopped fresh basilSalt and pepperDirectionsMix your cheese, tomatoes, balsamic, basil, salt and pepper and...
by Bariatric Women | Oct 31, 2019
Big Mac SaladIngredients1 lean burger patty3 diced baby dill pickles1 cup shredded lettuce1 tsp. sesame seeds1 oz shredded cheese1 tbsp low sugar thousand island dressing1 tsp diced onionDirectionsCook your burger patty and cut it into small pieces. Layer lettuce,...
by Bariatric Women | Oct 30, 2019
Santa Fe Crock Pot ChickenIngredients2 lbs. chicken breasts8 oz. frozen corn1 can tomatoes with green chilies16 oz chicken broth⅓ cup fresh cilantro1 packet of taco seasoning1 can black beansgreen onions for garnishDirectionsSet your crock pot to high. Add the...
by Bariatric Women | Oct 30, 2019
Tex Mex Chicken SkilletIngredients1 lb. boneless chicken breast1 small yellow onion, diced1 green bell pepper, diced1 red bell pepper, diced3 cloves of minced garlic14.50 oz. can fire roasted tomatoes14 oz. can black beans, rinsed and drained2 small zucchinis, diced1...
by Bariatric Women | Oct 30, 2019
Skinny Kung Pow ChickenIngredients16 oz diced chicken breast ½ cup broccoli florets 1 diced red bell pepper 1 diced red onion 1 cup 1 cup diced zucchini 1 cup sliced mushrooms 1 tsp sesame oil Sauce: 2 cloves of minced garlic 1 tsp minced ginger 3 tbsp lite soy...
