by Bariatric Women | Oct 25, 2019
Chicken Bacon SkilletIngredients12 oz turkey bacon 8 oz diced chicken 1 bag cole slaw mix (no dressing) 1 diced green pepper 1 diced red pepper1 diced onion Salt and Pepper Directions1. Slice turkey bacon into pieces. Brown in a pan. Remove and add chicken. Brown...
by Bariatric Women | Oct 25, 2019
BLT Egg SaladIngredients12 Eggs3 Slices of cooked Bacon1 Roma tomato chopped2 leaves chopped romaine lettuce ¼ cup greek yogurt ¼ cup mayo 2 tbsp mustard3 tsp chopped dill pickles pepper DirectionsBoil and peel your eggs. Chop eggs into small pieces. Mix all...
by Bariatric Women | Oct 25, 2019
Cheeseburger CasseroleIngredients2 lbs. lean ground beef1 cup shredded cheddar cheese1 large diced onion2 cloves of minced garlic1 bag of frozen cauliflower rice½ cup plain greek yogurt⅓ cup low sugar ketchup⅓ cup mustard2 cups shredded lettuce1 cup...
by Bariatric Women | Oct 25, 2019
Lasagna Stuffed ZucchiniIngredients16 oz ground turkey6 small zucchini16 oz fire roasted tomatoes1 bell pepper1 tsp minced garlic8 oz sliced mushrooms1 tsp italian seasoning1 cup shredded mozzarellasalt and pepperDirectionsCut your zucchini long ways and scoop the...
by Bariatric Women | Oct 25, 2019
Black and Blue SaladIngredients16 oz sirloin steak4 cups shredded lettuce8 oz baby tomatoes, halved8 oz italian dressing¼ cup sliced red onion4 oz blue cheese crumblesDirectionsSear your steak on medium heat with salt and pepper until you have reached your...
