by Bariatric Women | Oct 31, 2019
Big Mac SaladIngredients1 lean burger patty3 diced baby dill pickles1 cup shredded lettuce1 tsp. sesame seeds1 oz shredded cheese1 tbsp low sugar thousand island dressing1 tsp diced onionDirectionsCook your burger patty and cut it into small pieces. Layer lettuce,...
by Bariatric Women | Oct 31, 2019
Salmon Nicoise SaladIngredients4 oz. cooked salmon1 hard boiled egg4 oz. cooked green beans (blanched quickly)2 cups spring mix2 tsp. honey mustard dressingDirectionsLay your spring mix onto your plate. Cut your hard boiled egg into 4 pieces. Place it on the salad....
by Bariatric Women | Oct 30, 2019
Teriyaki ChickenIngredients3 chicken breasts1 cup low sodium soy sauce¼ cup sugar free maple syrup1 tbsp. balsamic vinegar½ tsp. ground ginger3 tsp grated ginger½ tsp. garlic powder1 ½ tsp. corn starch¼ cup watersesame seedsgreen...
by Bariatric Women | Oct 30, 2019
Santa Fe Crock Pot ChickenIngredients2 lbs. chicken breasts8 oz. frozen corn1 can tomatoes with green chilies16 oz chicken broth⅓ cup fresh cilantro1 packet of taco seasoning1 can black beansgreen onions for garnishDirectionsSet your crock pot to high. Add the...
by Bariatric Women | Oct 30, 2019
Tex Mex Chicken SkilletIngredients1 lb. boneless chicken breast1 small yellow onion, diced1 green bell pepper, diced1 red bell pepper, diced3 cloves of minced garlic14.50 oz. can fire roasted tomatoes14 oz. can black beans, rinsed and drained2 small zucchinis, diced1...
