by Bariatric Women | Oct 30, 2019
Skinny Kung Pow ChickenIngredients16 oz diced chicken breast ½ cup broccoli florets 1 diced red bell pepper 1 diced red onion 1 cup 1 cup diced zucchini 1 cup sliced mushrooms 1 tsp sesame oil Sauce: 2 cloves of minced garlic 1 tsp minced ginger 3 tbsp lite soy...
by Bariatric Women | Oct 30, 2019
Sausage Stuffed ZucchiniIngredients2 large zucchini split long ways2 large diced tomatoes 1 diced sweet onion2 tbsp minced garlic¾ cup gluten free bread crumbs1 cup colby jack cheese 16 oz smoked sausage Salt and pepperDirections Preheat oven to 425 degrees. Use...
by Bariatric Women | Oct 30, 2019
Loaded Hassleback ChickenIngredients2 Chicken Breasts 6 slices of cooked bacon (in half) 1 Sliced tomato (cut in half) 1 sliced onion (cut in half) 1 sliced zucchini 3 slices of Mozzarella (all cut in thirds) Garlic, Salt, PepperDirectionsTrim the fat off of each of...
by Bariatric Women | Oct 26, 2019
Chicken Feta BurgerIngredients1 lb ground chicken 1 cup chopped spinach 1 egg ½ red onion, diced1 tsp minced garlic ⅓ cup crumbled feta cheese ¼ cup gluten free bread crumbs 1 tsp oregano 1 oz sliced black olives4 slices of tomato 4 slices of red onion...
by Bariatric Women | Oct 26, 2019
Shrimp Greek SaladIngredients4 oz cooked shrimp 1 ½ cups baby spinach 6 baby tomatoes ¼ cup diced cucumber 1 oz feta 1 oz sliced black olives1 tsp olive oil Juice of ½ lemon PepperDirectionsStarting with your spinach build your salad. Add your vegetables...
