by Bariatric Women | Nov 8, 2019
Tuscan ChickenIngredients1 whole chicken1 lemon, juiced2 cloves of minced garlic3 olives, chopped small1 tsp herbs, chopped olive oilsalt and pepperDirectionsClean your bird well and pat dry with paper towels. Stand it up on a cutting board, and cut down both sides of...
by Bariatric Women | Nov 8, 2019
Southwest Stuffed PeppersIngredients3 red bell peppers, cut in half and seeded1 ½ lbs diced chicken breasts1 large chopped onion1 cup salsa1 cup corn1 cup black beans, rinsed and drained1 cup cheddar cheeseDirectionsBrown your chicken and onion in a pan until...
by Bariatric Women | Nov 8, 2019
Zucchini Pizza BoatsIngredients2 medium zucchinis½ cup low sugar marinara¼ cup chopped onions¼ cup chopped bell pepper¼ cup sliced mushrooms1 cup shredded cheese2 oz pepperoni2 oz turkey sausageDirectionsHollow out your zucchini and allow them to...
by Bariatric Women | Nov 8, 2019
Spinach Mushroom ChickenIngredients1 ½ lbs thinly sliced chicken breasts1 ½ cups plain greek yogurt8 oz sliced mushrooms 4 cups fresh baby spinach ½ tsp garlic powder ½ tsp onion powder ½ cup chicken broth1 cup shredded mozzarellaDirectionsIn...
by Bariatric Women | Nov 8, 2019
Philly Cheesesteak Stuffed PeppersIngredients3 bell peppers, halved, seeded and ribs removed any color 1 yellow onion thinly sliced 8 oz mushrooms sliced 1 lb sirloin steak sliced thin salt and pepper to taste 6 slices provolone cheeseDirectionsPreheat the oven to 400...
