by Bariatric Women | Nov 7, 2019
Oven Baked FajitasIngredients2 chicken breasts1 sliced green pepper1 sliced onion1 packet of fajita seasoning4 lettuce leaves¼ cup shredded cheddar cheese2 tbsp salsaDirectionsTrim the fat off of each of your chicken breasts. Slice chicken breasts and veggies...
by Bariatric Women | Nov 7, 2019
Cauliflower Fried RiceIngredients1 bag of riced cauliflower2 diced chicken breasts3 tbsp soy sauce2 cloves of minced garlic2 eggsgreen onionspepperDirectionsCook cauliflower as per the directions on the bag. Squeeze all of the water out in a kitchen towel. Add a very...
by Bariatric Women | Nov 7, 2019
Oven Fried TurkeyIngredients12 lb. turkey¼ cup olive oilsalt peppercajun seasoningDirectionsDry the turkey well. I used a 12 lb turkey for this method. IF you need more meat then cook 2 turkeys. Stand the bird on your cutting board and use a VERY sharp knife to...
by Bariatric Women | Nov 6, 2019
Blackened CatfishIngredients4 catfish filets1 tsp paprika1 tsp garlic powder1 tsp chili powder1 tsp salt1 tsp pepper½ tsp onion powderDirectionsMix all spices in a bowl Dry your catfish well Coat in the mixed spices Get your pan very hot Add a small amount of...
by Bariatric Women | Nov 6, 2019
Bell Pepper NachosIngredients4 multi colored bell peppers (cut into 1 inch pieces)1 lb lean ground beef or turkey1 packet of taco seasoning¼ cup sliced black olives1 chopped roma tomatoes½ cup shredded cheese¼ cup jalapenos¼ cup sour...
