by Bariatric Women | Nov 6, 2019
Avocado Chicken SaladIngredients1 rotisserie chicken1 smashed avocado⅓ cup dried cranberries1 diced apple⅓ cup chopped walnuts½ cup greek yogurtjuice of 1 lemon⅓ cup mayosalt and pepperDirectionsPick all of the meat off of the chicken and shred...
by Bariatric Women | Nov 5, 2019
Chicken Curry Lentil StewIngredients2 lbs cooked chicken breasts1 onion, chopped2 carrots, roughly chopped2 cloves of crushed garlic1 tsp minced ginger4 tsp curry powder1 cup crushed tomatoes4 cups chicken stock1 cup lentilssalt and pepperDirectionsAdd your chicken,...
by Bariatric Women | Nov 5, 2019
Chicken Egg”Chilada”Ingredients1 lb chicken breasts, sliced thinly1 onion, sliced1 bell pepper, sliced2 tsp taco seasoning4 eggs½ cup salsa½ cup shredded cheddar cheeseDirectionsAdd your chicken, peppers, and onions to a pan and saute on high...
by Bariatric Women | Nov 5, 2019
Seared ScallopsIngredients1 lb scallopssaltpepper1 tbsp olive oil1 tbsp butterDirectionsPreheat a cast iron skillet over medium high heat. In the meantime, pat the scallops very dry with a paper towel. Sprinkle the sea scallops with salt and pepper, to season. When...
by Bariatric Women | Nov 5, 2019
Shrimp Hobo Foil PacketIngredients16 oz cleaned shrimp1 bag frozen cauliflower rice2 tbsp chopped cilantro1 lime1 avocadosalt and pepperDirectionsGet 4 pieces of foil, big enough to fold into packets. Spray them lightly with nonstick cooking spray. Add ¼ of the...
