by Bariatric Women | Nov 5, 2019
Spicy Tuna AvocadoIngredients2 cans of drained tuna2 avocados1 mini cucumber½ onion2 tbsp hot sauce½ cup plain greek yogurtsesame seed blend for garnishDirectionsMix the tuna, diced cucumber, diced onion, hot sauce and Greek yogurt. Cut your avocados in...
by Bariatric Women | Nov 3, 2019
Easy Steak Stir FryIngredients1 lb. lean steak sliced into strips8 oz. sliced mushrooms1 small onion, sliced1 small zucchini, sliced2 cups of baby spinachminced garlicolive oilsalt and pepperDirectionsGet your pan VERY hot. Add olive oil, steak and garlic. Cook until...
by Bariatric Women | Oct 31, 2019
Healthy Green Pepper SteakIngredients1 lb. sirloin steak, sliced thin against the grain 1 green and 1 red bell pepper, sliced4 thinly sliced cloves of garlic2 tbsp soy sauce¼ tsp garlic powder¼ tsp onion powder2 tsp sesame oil1 tsp cornstarch2 oz water...
by Bariatric Women | Oct 31, 2019
Kicked Up Pot RoastIngredients3 lbs. sirloin pot roast2 jars banana peppers2 packets of dry ranch seasoning1 box beef stock1 large sliced onion2 cloves of minced garlic1 tsp steak seasoningolive oilDirectionsDrizzle a little olive oil in a hot pan. Rub your roast with...
by Bariatric Women | Oct 31, 2019
Easy ShrimpIngredients1 lb. dry and clean shrimpolive oilsalt and pepperDirectionsDry your shrimp well and season with salt and pepper. Get your skillet hot and add the olive oil. Seer each side of the shrimp until they are pink and firm.
