by Bariatric Women | Nov 6, 2019
Pumpkin Pie Protein ShakeIngredients1 premade vanilla protein shake (or mix from powder)4 Garnish with pumpkin pie spice pumpkin puree½ tsp pumpkin pie spice½ tsp vanillaDirectionsBlend all ingredients well in a blender and enjoy! Add more almond milk if it...
by Bariatric Women | Nov 6, 2019
Superfood SmoothieIngredients1 scoop unflavored protein powder8 oz frozen blueberries4 oz unsweetened almond milk1 tsp sugar free truvia2 mint leaves2 tsp chia seeds2 oz orange juiceDirectionsBlend all ingredients well in the blender and enjoy!
by Bariatric Women | Nov 6, 2019
Strawberry Shortcake Protein ShakeIngredients5 frozen strawberries1 scoop vanilla protein powder10 oz almond milk½ tsp vanilla1 packet of splenda3 cubes of ice¼ cup greek yogurtDirectionsBlend all ingredients well in a blender and drink cold!
by Bariatric Women | Nov 6, 2019
Pumpkin Protein LatteIngredients8 oz fresh brewed coffee2 almond milk creamer1 oz pumpkin puree1 scoop vanilla protein powderwhip cream for garnishcinnamon for garnishDirectionsBrew your coffee. Add the creamer, protein and pumpkin in my favorite mug and stirred until...
by Bariatric Women | Nov 3, 2019
Blackberry Cobbler SmoothieIngredients½ cup frozen blackberries½ cup vanilla greek yogurt1 scoop vanilla protein powder1 cup almond milkdash of vanillaDirectionsBlend all ingredients in the blender and enjoy!
