by Bariatric Women | Oct 28, 2020
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by Bariatric Women | Nov 9, 2019
Taco SaladIngredients1 lb ground turkey1 packet of taco seasoning4 cups shredded lettuce1 chopped tomato¼ cup green onions½ cup shredded jack cheese½ cup greek yogurt ranch dressingDirectionsBrown turkey burger. Add taco season. Layer your salad and...
by Bariatric Women | Nov 8, 2019
Chef SaladIngredients1 hard boiled egg1 oz diced or shredded cheese2 oz diced ham1 small diced roma tomato2 cups spinach or other lettuce¼ cup diced cucumberDirectionsAssemble your salad as seen above, and use your favorite healthy salad dressing!
by Bariatric Women | Nov 8, 2019
Strawberry Summer SaladIngredientsbaby spinachgrilled chickenstrawberriesavocadobalsamic vinegarolive oilsalt and pepperDirectionsMake your dressing by adding vinegar and pepper to a bowl, then slowly whisk in the olive oil. (You can add lemon too) Build your salad...
by Bariatric Women | Nov 3, 2019
Tuna SaladIngredients2 cans of tuna1 red onion3 stalks of celery3 dill pickle spears¼ cup chopped parsley¼ cup greek yogurt2 tbsp light mayo1 tbsp lemon juiceblack pepperDirectionsDice your veggies an drain your tuna well. Mix all of ingredients together and...
