by Bariatric Women | Oct 31, 2019
Tomato Plum Summer SaladIngredients1 large tomato1 plum4 oz fresh mozzarella2 tsp. fresh chopped basil1 tsp. olive oilsalt and pepperDirectionsSlice your plum, tomato and cheese very thin. Layer them into a tower. Cut down the middle of the stack and then serve each...
by Bariatric Women | Oct 31, 2019
Broccoli SaladIngredients1 head of broccoli, cut into small pieces1 red onion, thinly sliced½ cup chopped walnuts4 oz. chopped bacon or turkey bacon1 cup plain greek yogurt¼ cup low fat sour cream1 lemon, juiced4 oz. shredded cheddar cheeseDirectionsMix your...
by Bariatric Women | Oct 31, 2019
Big Mac SaladIngredients1 lean burger patty3 diced baby dill pickles1 cup shredded lettuce1 tsp. sesame seeds1 oz shredded cheese1 tbsp low sugar thousand island dressing1 tsp diced onionDirectionsCook your burger patty and cut it into small pieces. Layer lettuce,...
by Bariatric Women | Oct 31, 2019
Salmon Nicoise SaladIngredients4 oz. cooked salmon1 hard boiled egg4 oz. cooked green beans (blanched quickly)2 cups spring mix2 tsp. honey mustard dressingDirectionsLay your spring mix onto your plate. Cut your hard boiled egg into 4 pieces. Place it on the salad....
by Bariatric Women | Oct 30, 2019
Tomato Chickpea SaladIngredients1 pint baby tomatoes1 large english cucumbers1 can chickpeas2 tsp. chopped parsley1 tsp. chopped cilantro½ cup italian dressingDirectionsIf you cannot find the tiny tomatoes, just buy smaller ones and cut them in half. Chop your...
