by Bariatric Women | Nov 8, 2019
Pico De GalloIngredients6 roma tomatoes, diced 1 cup red onion, diced1 cup fresh cilantro, chopped2 tsp lime juice1 clove minced garlic½ tsp salt½ tsp pepperDirectionsMix all ingredients well and allow to chill in the fridge.
by Bariatric Women | Nov 8, 2019
Healthy Ranch DressingIngredients½ cup low fat cottage cheese2 tbsp low fat greek yogurt2 ½ tbsp almond milk2 tsp lemon juice1 packet of dry ranch seasoning mixDirectionsBlend all ingredients in a blender and store in the fridge!
by Bariatric Women | Nov 8, 2019
Roasted CarrotsIngredients12 carrots3 tbsp olive oil1 ¼ tsp salt½ tsp pepper2 tbsp chopped herbsDirectionsPreheat the oven to 400 degrees F. If the carrots are thick, cut them in half lengthwise; if not, leave whole. Slice the carrots diagonally in 1...
by Bariatric Women | Nov 8, 2019
Cooked CabbageIngredientshead of cabbage 1 tsp olive oil Salt Pepper Garlic powderDirectionsCut your cabbage into 1 inch pieces. Grease the bottom of a baking dish with the olive oil. Toss the cabbage in the salt, pepper, and garlic. Add 4 oz of water to the bottom...
by Bariatric Women | Nov 8, 2019
Roasted Brussel SproutsIngredients1 lb fresh brussell sprouts 2 tsp olive oil juice of 1 lemon salt pepperDirectionsCut the ends off of each brussell. Add oil, salt, pepper and lemon juice. Roast 30 to 40 minutes.
