by Bariatric Women | Nov 8, 2019
Smashed BrusselsIngredients2 lbs fresh brussels sprouts 1 tbsp 1 tablespoon olive oil 4 large garlic cloves 1 teaspoon salt plus 2 teaspoons more for boiling brussels¼ tsp ground pepper¼ cup asiago cheese or parmesanDirectionsPreheat oven to 425 degrees Trim...
by Bariatric Women | Nov 8, 2019
Veggie Stir FryIngredients1 zuchinni 1 yellow squash 1 carton mushrooms 1 bunch asparagus 1 onion 1 head of broccoli sweet mini bell peppers minced garlic salt pepper olive oilDirectionsCut all your veggies into uniform sized pieces. Saute them in a hot pan with olive...
by Bariatric Women | Nov 8, 2019
Zucchini ChipsIngredients2 large eggs 1 sliced zuchinni 1 cup gluten free bread crumbs ¼ cup parmesan cheeseDirectionsMix bread crumbs and cheese in a shallow dish or on a plate. Dip squash and zucchini slices in egg mixture roll in bread crumb/cheese mixture....
by Bariatric Women | Nov 6, 2019
Bell Pepper NachosIngredients4 multi colored bell peppers (cut into 1 inch pieces)1 lb lean ground beef or turkey1 packet of taco seasoning¼ cup sliced black olives1 chopped roma tomatoes½ cup shredded cheese¼ cup jalapenos¼ cup sour...
by Bariatric Women | Nov 5, 2019
Thai Peanut Cole SlawIngredients4 cups shredded purple cabbage2 cups shredded green cabbage1 cup shredded carrots5 tbsp creamy peanut butter½ tbsp sesame oil1 tbsp soy sauce½ tbsp garlic chili sauce½ tbsp red pepper flakes1 tsp honey1 lime, zested and...
