by Bariatric Women | Oct 30, 2019
Cilantro Lime Cauliflower RiceIngredients2 bags of frozen cauliflower rice2 cloves minced garlic2 limes, juiced½ cup chopped cilantrosalt and pepper to tasteDirectionsCook your cauliflower rice as per the directions on the label. Add remaining ingredients once...
by Bariatric Women | Oct 30, 2019
Tomato Chickpea SaladIngredients1 pint baby tomatoes1 large english cucumbers1 can chickpeas2 tsp. chopped parsley1 tsp. chopped cilantro½ cup italian dressingDirectionsIf you cannot find the tiny tomatoes, just buy smaller ones and cut them in half. Chop your...
by Bariatric Women | Oct 30, 2019
Grilled ZucchiniIngredients3 medium sized zucchini1 tsp olive oil½ tsp salt½ tsp pepper2 cloves of minced garlicDirectionsMix the olive oil, salt, pepper and garlic. Cut the zucchini in half long ways. Brush the oil mixture onto the flat side of the...
by Bariatric Women | Oct 30, 2019
Smashed Cucumber SaladIngredients2 english cucumbers1 packet of splenda½ cup diced carrots1 ½ teaspoons kosher salt2 cloves minced garlic2 tablespoons seasoned rice vinegar1 teaspoon soy sauce1 teaspoon sesame oilRed pepper flakes, to taste2 teaspoons...
by Bariatric Women | Oct 30, 2019
Loaded CauliflowerIngredients1 Head of cauliflower 4 oz cooked bacon ½ cup cheddar cheese 1 tsp 1 tsp butter salt and pepper chopped parsleyDirectionsCut a head of cauliflower into small florets. Coat in olive oil, salt and pepper Bake at 350 for 25 minutes in a...
