by Bariatric Women | Oct 30, 2019
Smashed Cucumber SaladIngredients2 english cucumbers1 packet of splenda½ cup diced carrots1 ½ teaspoons kosher salt2 cloves minced garlic2 tablespoons seasoned rice vinegar1 teaspoon soy sauce1 teaspoon sesame oilRed pepper flakes, to taste2 teaspoons...
by Bariatric Women | Oct 30, 2019
Cinnamon Java Energy BitesIngredients2 scoops Bariatric Pal Protein One Coffee (Regular or Decaf) (or use vanilla powder and 1 tsp instant coffee) ¾ cup oats½ cup no sugar added cashew butter¼ cup sugar free honey alternative or maple syrup¼ cup...
by Bariatric Women | Oct 30, 2019
Greek Yogurt Protein ParfaitIngredients4 oz Greek yogurt ½ scoop vanilla protein powder Mixed berries or other fruit Sliced Almonds or other nuts Nutrition Value varies based on toppings chosen. DirectionsMix your yogurt and protein powder well. Add splenda if it...
by Bariatric Women | Oct 30, 2019
Lemon Bluberry ShooterIngredients3 scoops Bariatric Pal Protein One Creamy French Vanilla 1 (8 oz) package Greek yogurt cream cheese The juice of 2 lemons ½ packaged of sugar free cheesecake pudding mix4 oz non-fat vanilla Greek yogurt ½ cup fresh...
by Bariatric Women | Oct 25, 2019
Mini Italian SkewersIngredients1 english cucumber20 baby tomatoes20 small fresh mozzarella balls6 oz. thick sliced ham½ cup italian dressing20 toothpicksDirectionsCut your cucumbers into chunks. Add 1 piece of each ingredient to each toothpick. Marinate for one...
