by Bariatric Women | Oct 20, 2019
Apple Pie Protein ShakeIngredients1 small apple1 scoop vanilla protein powder8 oz almond milk4 ice cubes½ tsp vanilla extract¼ tsp cinnamon1 packet SplendaDirectionsPeel and dice your apple. (I used a tart apple.) Blend all ingredients well in a blender....
by Bariatric Women | Nov 29, 2018
Turkey Taco Wonton CupIngredients24 mini wonton shells1 lb ground turkey1 tbsp taco seasoning½ cup black beanslettuce, shredded½ avocado½ cup cheddar cheese, shredded1 Roma tomato, dicedDirectionsSpray a mini muffin pan with cooking spray and press your...
by Bariatric Women | Nov 29, 2018
Not So Deviled EggsIngredients12 eggs2 tsp dill pickle relish, heaping2 tbsp mustard5 tbsp plain Greek yogurt1 packet Splenda1 dash paprika1 dash ground black pepperpickle juice, as neededgreen onions, to garnishDirectionsStart your eggs in cold water. Bring the water...
by Bariatric Women | Nov 29, 2018
Almond Joy Energy BallsIngredients2 cups oats½ cup mini dark chocolate chips½ cup unsweetened coconut3 scoops vanilla protein powder2 tbsp chia seeds¼ cup almonds, chopped¼ cup coconut oil¼ cup almond butter2 tbsp honeyDirectionsMix together...
